In a recent episode of Netflix’s “Heart of Invictus” series, Prince Harry speaks candidly about the emotional impact of losing his mother, Princess Diana.
The series, which has the Duke of Sussex as its executive producer, provides a platform for Harry to discuss personal challenges and his journey toward understanding and healing.
While speaking with Darrell Ling, a Canadian athlete preparing for the Invictus Games, the conversation turned to their individual traumas. Darrell expressed how meaningful it was to share his feelings with someone like Prince Harry, who could genuinely empathize.
Prince Harry touched on the emotional numbness he felt following his mother’s death at age 12. It wasn’t until he reached 28 years that he experienced a rush of pent-up emotions. During this time, a therapist introduced him to the concept of a “glass jar” as a mechanism to manage and understand his feelings.
Furthermore, the documentary delves into challenges Harry faced after his military service in 2008, emphasizing the limited support he received during that time. Harry voiced his hope to alter perceptions about therapy, emphasizing its importance not just in moments of crisis but as a proactive tool for well-being.
The release of “Heart of Invictus” is part of Prince Harry and Meghan’s collaboration with Netflix. As the documentary showcases Harry’s personal experiences, it aligns with the forthcoming Invictus Games on September 9 in Dusseldorf, Germany, further emphasizing his dedication to mental health awareness and support.
The Invictus Games serve as a global sporting platform where veterans and active-duty military personnel, who have endured injuries, illnesses, or wounds, showcase their athletic abilities. Taking its name from the Latin word “Invictus,” meaning “undefeated” or “unvanquished,” the Games epitomize the unyielding spirit and grit of its participants, many of whom have overcome monumental adversities.
The brainchild of Prince Harry, the Invictus Games found its inspiration from the Warrior Games held in the U.S. in 2013. London hosted the first-ever Invictus Games in September 2014.
Participants compete in various adaptive sports tailored to their needs. From archery and indoor rowing to wheelchair basketball and sitting volleyball, the Games present modified versions of traditional sports, ensuring inclusivity.
Hailing from military backgrounds across various countries, the athletes’ involvement underscores the therapeutic role of sports in healing both mind and body.