Melania Trump Shares Health Secrets in New Book

In her newly published memoir titled “Melania,” former First Lady Melania Trump presents a seldom seen view into her private life, sharing the principles and methods that have been key to her mental and physical health despite the constant public attention and personal hurdles she has faced.

Trump’s narrative places a great emphasis on the importance of self-care. She credits her upbringing, particularly lessons from her mother, Amalija Knavs, born in 1945, for instilling in her the understanding that personal care is crucial for one’s well-being and the ability to effectively care for others.

From her early years, her mother stressed the importance of physical appearance before facing the world. In her memoir, Melania underscores the significance of staying grounded in one’s identity and values.

Melania espouses the belief that true happiness is derived from self-awareness and self-acceptance, rather than from material possessions. From her personal journey, she stresses that embracing one’s uniqueness and confidently forging one’s own path is key to personal satisfaction.

Throughout her public life, she has had to navigate various obstacles, including criticism about her appearance. She remembers being seen as “too tall and too skinny” but has grown resilient and mentally strong over time. She maintains that true satisfaction comes from within, as she puts it, “Genuine happiness comes from self-awareness and self-acceptance.”

In terms of physical health, Trump maintains a rigorous regimen that includes activities like tennis and Pilates, and she regularly walks around her home with ankle weights to stay fit. Her diet is primarily composed of fruits and vegetables, and she typically starts her day with a smoothie.

While serving as the First Lady, Trump adhered to certain dietary habits during her travels. For instance, she made it clear that she does not consume raw fish, and this preference was considered during a state visit to Japan in May 2019. However, she also made an effort to try local foods, demonstrating a balance between personal health decisions and cultural experiences.

In her memoir, Trump also recounts her experience with COVID-19 in October 2020. She experienced symptoms such as body aches, a cough, and headaches, and she chose a natural approach to recovery, focusing on a diet enriched with vitamins and healthy foods. This period allowed her to reflect on family, friendships, and the need to remain true to oneself.

She expounds on the importance of privacy and the freedom for individuals to make their own choices, a principle she believes is essential for maintaining mental peace. She emphasizes that certain moments are meant to be kept private, thus reinforcing her belief in personal boundaries and independence.

Melania Trump’s memoir offers a look into the personal philosophies and practices that have guided her through different stages of her life, with a strong emphasis on the lasting importance of self-care, resilience, and authenticity.

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